The good thing is that we eat, inhale, and drink all sorts of health-boosting nutrients. But, unfortunately, at the same time, we take in waste and toxins. And, to get rid of these toxins, our body relies on all sorts of organs like the lungs and kidneys. But few are as important as the detox powerhouse – the liver. The human liver is the largest solid organ in the human body and it also has more than 500 different functions, including neutralizing toxins, fighting infections and manufacturing proteins and hormones.
Liver – Facts You Must Know:
Well yes, as we said, the liver is extremely important and it’s one of the core detox organs! The liver detoxifies your blood of toxins, drugs, and alcohol. Aside from that, it stores vitamins and minerals and converts stored sugar into usable energy. And to boot, it produces bile that helps digest fats, breaks down hemoglobin, insulin, and other hormones, and destroy old red blood cells. You can bet it does a lot for your health! Can I ask you a simple question – did you know that the human liver has the capacity to regenerate itself after injury? Of course and it’s the only organ in your body which can do so. The liver is your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream. This means one thing – the liver is really amazing and you should take a really good care of your liver!
How to Protect Yourself and Cleanse Your Liver?
Well, to be honest with you, that’s easy to answer – you should eat healthy food (plenty of fruits and vegetables) and drink plenty of water! Because, having an unbalanced diet and eating processed foods can really take a toll on the liver over time. It’s capacity to detoxify itself and cleanse the body is essential for optimal health. And without your liver, you’re prone to toxic overload and chronic illness. There are a lot of different diseases that can harm the liver, like hepatitis A, B and C, liver cirrhosis and all kinds of medications and pills that destroy the liver. The fatty liver is the most common one.
And, as we said, in this article we’re going to show you how to make raisin water, which will help you cleanse your intestines and detoxify your liver from all harmful toxins! This homemade recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
- 1 cup of raisins
- 3 cups of water
First, you need to buy some good, black raisins and place them in a pot and fill the pot with water. Note: as we said, the amount of water should be 3 times more than the cup of raisins. Remove the raisins when they are clean. Now you need to boil the raisins for 2 minutes in the same amount of water and let it rest for 24 hours. How to use it – well, the experts say that you can drink this homemade cleansing potion first thing in the morning, on empty stomach. You can drink it cold, warm or hot, it doesn’t matter how you like it. After 2 days you will notice the first effects of this homemade drink. It’s recommended for you to drink it at least for a week.
And don’t forget – it’s very important for you to stop eating junk food and stop drinking alcoholic beverages during this cleansing, so it can have its full effect. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!