We spend most of the time inactive or in a sedentary position. Moreover, we don’t have time for regular physical activity, which can lead to numerous problems, such as weight gain, osteoporosis, and cardiovascular disease.
In fact, sedentary lifestyle decreases the activity of an enzyme called lipoprotein lipase, which helps burn fat.
According to a recent research, the average American has 4 hours of free time daily. However, rarely anyone spends that time rationally – instead of staying active, people spend their free time in bed or in front of a PC or TV. The numbers are much worse for the average American mother, who has only 36 minutes of free time every day!
But that’s not an excuse. However, there is a simple way of losing weight effectively. If you’re like us stuck behind a desk for 8 hours a day, it’s time to cut that time short with quick exercises. Don’t worry – the exercises are short, quick and fun.
Watch the video made by fitness trainer Denise Austin to see how to keep in shape while you’re busy. Try the exercises yourself and you’ll be amazed by the results!