How to Speed Up the Weight Loss Process?
First, you should know that many experts, nutritionists and fitness trainers around the world claim that one of the best and most important things you can do, to speed up the weight loss process, is to boost your metabolism and accelerate the functions of your digestive system.
Yes, you can do that and it’s very simple! You just have to make some lifestyle changes. And remember these two (extremely important) things: you just need to change the flavors that you add to your favorite meals and you should also know that starvation isn’t the best option for losing weight.
Yes, you don’t have to starve yourself – in order to speed up the weight loss process and lose weight! The experts say that you can lose weight in many different ways. It’s very simple – you just have to consolidate the ingredients appropriately – you need to consume natural and healthy foods, which will supercharge your metabolism and help you lose weight much faster. And, the most important thing – you should incorporate this powerful and super healthy spice into your healthy diet!
Here’s what you need to know – a group of researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).
Well, at the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds’ weight loss. More impressively, the cumin group members decreased body fat percentage by 15%—almost triple the 5% loss posted by the control group—apparently due to the addition of the fat-burning spice.
And, you should also know that the cumin group had some other improvements as well. They had decreased levels of harmful blood fats, like triglycerides. The participants in the cumin group had an average of nearly 10 points off their bad (LDL) cholesterol reading. The control group had only 5 points in that category.
Lowers Cholesterol Absorption
Yes, this powerful spice will reduce the levels of the LDL (bad) cholesterol! Phytosterols – the cumin spice is loaded with these compounds and they have a positive effect on lipids and they will help you reduce the cholesterol absorption. Another study has found that taking cumin cyminum L. capsule among overweight individuals had the same effects of oristat 120. Oristat is a medicine that serves as a gastrointestinal lipase inhibitor for obesity management and performs by inhibiting the absorption of dietary fats. The experts found that cumin had similar effects on weight and BMI and even better effects on insulin metabolism.
Cumin – Health Benefits
First, you should know that this spice is native to Middle-East Asian region, and today, grown all over the world for its pleasantly aromatic seeds. The health benefits of cumin include its ability to aid in digestion, improve immunity and treat piles, insomnia, respiratory disorders, asthma, bronchitis, common cold, lactation, anemia, skin disorders, boils and cancer.
You should also know that the spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
Note: cumin spice also contains very good amounts of B-complex vitamins such as thiamin, vitamin B-6, niacin, riboflavin, and other vital anti-oxidant vitamins like vitamin E, vitamin A, and vitamin C. As we said, this spice will improve your health by reducing the risk of heart disease and obesity. And this powerful spice will boost your metabolism, because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body.
How to Incorporate Cumin into Your Healthy Diet:
Well, it’s very simple – you just have to add some cumin in your favorite yogurt, oatmeal, etc. and you will notice that your weight will be gone. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.